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  Great Smoky Mountains Parkway (In Depth Review)

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EXERCISE STUDIO GATLINBURG TN

(Compiled by DiscoverTheSmokies.com Not Affiliated With Exercise Studio Whatsoever )
(For Travel Planning Use Only, ALL Data subject to change without notice)

Gatlinburg Virtual Tour 377 Parkway

Located In The Gatlinburg Old City

Exercise Studio Gatlinburg TN
(Photo Last Updated August 15th, 2013)

Click On The Photo Above To Take A 360 INTERACTIVE Virtual Tour!

bulletClick HERE For Original PEEK INSIDE Photos
bulletYoga-Pilates
bulletDrop-Ins Are Welcome
bulletPlease No Perfume
bulletBody Definition
bulletEverything Is Supplied
bulletPlease no Cell Phones
bulletClick HERE For The August - 2013 Schedule

The Typical Schedule Is:

bulletMonday, Tuesday & Friday: Yoga 8:00 AM
bulletMonday, Tuesday, Thursday & Friday: Body Definition 9:30 AM
bulletMonday & Wednesday: Body Definition 5:30 PM
bulletTuesday & Thursday: Yoga 5:30 PM
bulletCurrent Schedule Is Always Posted On The Front Door OR You Can Call (865) 436-4064 In Case There Are Any Changes.

Top 10 Reasons To Try "Yoga For Life!"

     Give yoga a try and discover what it can do for your body and mind.  The health and fitness benefits of yoga have long been reported by practitioners and are now being confirmed by scientific research,  Give yoga a try and discover what it can do for your body, your mind, and your soul.

  1. YOGA FOR...STRESS RELIEF: Yoga reduces he physical effects of stress on the body.  By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol.  Related benefits include lowering blood pressure and heart rate, improving digestion abd boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia.
  2. YOGA FOR...PAIN RELIEF: Yoga can ease pain.  Studies have demonstrated that practicing yoga asanas (postures), medication or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain and other chronic conditions.  Some practitioners report that even emotional pain can be eased through the practice of yoga.
  3. YOGA FOR...BETTER BREATHING. Yoga teaches people to take slower, deeper breaths.  This helps to improve lung function, trigger the body's relaxation response and increase the amount of oxygen available to the body.
  4. YOGA FOR...FLEXIBILITY. Yoga helps to improve flexibility and mobility.  increasing range of movement and reducing aches and pains.  Many people can't touch their toes during their first yoga class.  Gradually they begin to use the correct muscles.  Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making more poses possible.  Yoga also helps to improve body alignment resulting in better posture helping to relieve back, neck, joint and muscle problems.
  5. YOGA FOR...INCREASED STRENGTH. Yoga asanas (postures) use every muscle in the body, helping to increase strength literally from head to tow.  And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension.
  6. YOGA FOR...WEIGHT MANAGEMENT. Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress.  Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.
  7. YOGA FOR...IMPROVED CIRCULATION. Yoga helps to improve circulation and, as a result to various poses, more efficiently moves oxygenated blood to the body's cells.
  8. YOGA FOR...CARDIOVASCULAR CONDITIONING. Even gentle yoga practice can provide cardio-vascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.
  9. YOGA FOR...FOCUS ON THE PRESENT. Yoga helps us to focus on the present, to become more aware and to help create mind body health.  It opens the way to improved concentration, coordination, reaction time and memory.
  10. YOGA FOR...INNER PEACE.  The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives.  Many who begin to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives.

Approximate Distance To Or From Starting & Ending Points
On The GREAT SMOKY MOUNTAINS PARKWAY:
Sugarlands Welcome Center (Gatlinburg / National Park)
& I-40 At Exit 407
(Reset Your Odometer At EITHER Point When Starting On The Great Smoky Mountains Parkway)

Sugarlands Welcome Center (Gatlinburg / Ntl Park): 2.88 Miles I-40 / Exit 407 (Kodak / Sevierville): 21.21 Miles

Exercise Studio
377 Parkway - Gatlinburg, TN 37738-4963 (865) 436-4064
Located Between Lights #2 And #3 (On Your RIGHT Side Coming From Pigeon Forge)
Latitude: N35 43.0686' ~ Longitude: W83 30.6796'
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