Christ the same
yesterday, and to day,
and for ever.
EXERCISE STUDIO GATLINBURG TN
|(Compiled by DiscoverTheSmokies.com Not Affiliated With
Exercise Studio Whatsoever )
(For Travel Planning Use Only, ALL Data subject to change without
Located In The
(Photo Last Updated August 15th, 2013)
On The Photo Above To
Take A 360
INTERACTIVE Virtual Tour!
Top 10 Reasons
To Try "Yoga For Life!"
Give yoga a try and discover what it can do for your body and
mind. The health and fitness benefits of yoga have long been
reported by practitioners and are now being confirmed by scientific
research, Give yoga a try and discover what it can do for your
body, your mind, and your soul.
- YOGA FOR...STRESS RELIEF:
Yoga reduces he physical effects of stress on the body.
By encouraging relaxation, yoga helps to lower the levels of
the stress hormone cortisol. Related benefits include
lowering blood pressure and heart rate, improving digestion
abd boosting the immune system as well as easing symptoms of
conditions such as anxiety, depression, fatigue, asthma and
- YOGA FOR...PAIN RELIEF:
Yoga can ease pain. Studies have demonstrated that
practicing yoga asanas (postures), medication or a combination
of the two, reduced pain for people with conditions such as
cancer, multiple sclerosis, auto-immune diseases and
hypertension as well as arthritis, back and neck pain and
other chronic conditions. Some practitioners report that
even emotional pain can be eased through the practice of yoga.
- YOGA FOR...BETTER
BREATHING. Yoga teaches people to take slower, deeper
breaths. This helps to improve lung function, trigger
the body's relaxation response and increase the amount of
oxygen available to the body.
- YOGA FOR...FLEXIBILITY.
Yoga helps to improve flexibility and mobility.
increasing range of movement and reducing aches and
pains. Many people can't touch their toes during their
first yoga class. Gradually they begin to use the
correct muscles. Over time, the ligaments, tendons and
muscles lengthen, increasing elasticity, making more poses
possible. Yoga also helps to improve body alignment
resulting in better posture helping to relieve back, neck,
joint and muscle problems.
- YOGA FOR...INCREASED
STRENGTH. Yoga asanas (postures) use every muscle in the
body, helping to increase strength literally from head to
tow. And, while these postures strengthen the body, they
also provide an additional benefit of helping to relieve
- YOGA FOR...WEIGHT
MANAGEMENT. Yoga (even less vigorous styles) can aid
weight control efforts by reducing the cortisol levels as well
as by burning excess calories and reducing stress. Yoga
also encourages healthy eating habits and provides a
heightened sense of well being and self esteem.
- YOGA FOR...IMPROVED
CIRCULATION. Yoga helps to improve circulation and, as a
result to various poses, more efficiently moves oxygenated
blood to the body's cells.
- YOGA FOR...CARDIOVASCULAR
CONDITIONING. Even gentle yoga practice can provide
cardio-vascular benefits by lowering resting heart rate,
increasing endurance and improving oxygen uptake during
- YOGA FOR...FOCUS ON THE
PRESENT. Yoga helps us to focus on the present, to become
more aware and to help create mind body health. It opens
the way to improved concentration, coordination, reaction time
- YOGA FOR...INNER PEACE.
The meditative aspects of yoga help many to reach a deeper,
more spiritual and more satisfying place in their lives.
Many who begin to practice for other reasons have reported
this to be a key reason that yoga has become an essential part
of their daily lives.
Distance To Or From Starting & Ending Points
On The GREAT SMOKY MOUNTAINS PARKWAY:
Sugarlands Welcome Center (Gatlinburg / National Park)
& I-40 At Exit 407
(Reset Your Odometer At
EITHER Point When Starting On The Great Smoky Mountains Parkway)
Center (Gatlinburg / Ntl Park): 2.88 Miles
||I-40 / Exit 407 (Kodak
/ Sevierville): 21.21 Miles
377 Parkway - Gatlinburg, TN 37738-4963
Between Lights #2 And #3 (On Your RIGHT Side Coming From Pigeon Forge)
N35° 43.0686' ~ Longitude: W83° 30.6796'
Please Tell Them You Found Them
On DiscoverTheSmokies! :)
now a Word from our Sponsor...
PHILIPPIANS 1:10 That ye may approve things that are
excellent; that ye may be sincere and without offence till the day of Christ.